Learn about brain health and nootropics to boost brain function
Exercise changes the brain in a way that helps heart health, especially for people with depression
WATCH: This type of exercise might be better for your brain than biking or jogging Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts . CNN — It’s common knowledge…
Blended antioxidant supplement may help boost memory and cognition
New research links a blend of antioxidants to improved cognition, at least in mice. Lilith Matevosyan/Stocksy A new study from Japan has shown that blended antioxidants may improve cognition and memory while suppressing age-related muscle decline in mice. The antioxidant blend used in the…
6 Mushrooms you can eat to prevent cognitive impairment and reduce your dementia risk
A recent study by researchers at the National University of Singapore (NUS) found that older adults who consume more mushrooms in their diet have a significantly lower risk of mild cognitive impairment than those who don’t. Mild cognitive impairment is a condition defined by…
How dental health may impact brain health; experts describe how poor oral hygiene is linked to higher risk of developing dementia
Bad dental hygiene could affect your mental health in the future, according to a study that says the risk of Alzheimer’s is 21 per cent higher in people with poor hygiene and gum disease. Photo: Professor Nicola West A build-up of plaque and tartar…
SURVEY: Majority of American teenagers feel happy and peaceful without smartphones
A recent Pew Research Center survey reveals that a majority of American teenagers find happiness and peace when they are not tethered to their smartphones . The study, conducted among 1,453 teenagers ages 13 to 17, found that 74 percent of respondents say they…
How Exercise Helps Boost Your Memory-Brain Health as You Age
Silke Woweries/Getty Images As we age, many of us will notice that our memory isn’t as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, although it may…
Does intermittent fasting have benefits for our brain?
Intermittent fasting has become a popular dietary approach to help people lose or manage their weight . It has also been promoted as a way to reset metabolism, control chronic disease, slow ageing and improve overall health . Meanwhile, some research suggests intermittent fasting…
Lithium: The little-known element that can protect people from brainwashing by global elites, says researcher, author and medical doctor
For experts such as Dr. Michael Nehls, a world-renowned author, medical doctor and post-doctoral molecular geneticist, the globalist anti-human agenda is being rolled out via a warfare inside human brains – hijacking cognitively to influence and disrupt both the mental and physical immune systems….
Debunking the 10% Brain Myth
Many people believe that we only use 10% of our brains, but this idea isn’t supported by science. This article will explore where this myth came from, why it’s so appealing, and what the truth really is about our brain’s capabilities. Despite being disproven…
Natural ways to manage aches and pains
Here are some drug-free ways to manage aches and pains that have been recommended by naturopathic doctors. For best results, speak with a naturopathic doctor who can help determine the root cause of your problem and prescribe a treatment that will work for you….
Neuroscientist Shares Five Supplements To Improve Memory And Reduce Risk Of Alzheimer’s
In the quest for cognitive well-being, understanding the supplements that can genuinely make a difference is paramount. Neuroscientist Robert W.B. Love took to Instagram to shed light on five supplements that hold the potential to enhance memory and reduce the risk of Alzheimer’s. Let’s…
The One Psychological Brain Tool That Can Create A More Positive Mindset, According To A Psychologist
The One Psychological Brain Trick That Can Create A More Positive Mindset, According To A Psychologist Our thoughts, beliefs, and attitudes shape our perception of the world and influence our experiences. While this may cause some to have an inherently negative perception of life,…
Are stressed-out brain cells the root cause of neurodegenerative disease?
Many neurodegenerative diseases, such as Alzheimer’s and Parkinson’s diseases, are characterized by the accumulation of protein clumps, or aggregates, in the brain, which has led scientists to assume that the protein tangles kill brain cells. The search for treatments that break up and remove…
LOCKDOWNS KILL: Study reveals social isolation can increase inflammation in the body
According to a study, spending too much time on your own can increase inflammation in the body . Details of the study were published in the journal Brain, Behavior, and Immunity. The research team warned that being excessively solitary may impact both your mental…
As Biden’s memory issues draw attention, neurologists weigh in
Win McNamee Since a report released on Thursday by special counsel Robert Hur described President Joe Biden as an “elderly man with a poor memory,” there have been significant misperceptions about the cognitive changes associated with aging, neurologists say. The report on Biden’s handling…
As Biden’s memory issues draw attention, neurologists weigh in
Since a report released on Thursday by special counsel Robert Hur described President Joe Biden as an “elderly man with a poor memory,” there have been significant misperceptions about the cognitive changes associated with aging, neurologists say. The report on Biden’s handling of classified…
5 Ways Mindfulness Rewires Your Brain and Improves Your Life
David Gyung/Shutterstock Life is busy. Parenting , work, hobbies, friends, problems, and pressure fill each day with more items on our to-do list than we can accomplish. Who has time for mindfulness meditation ? But as these pressures erode sleep, increase anxiety , turn…
Study finds brain mechanism that may explain how physical exercise improves mood
by Nanjing University School of Life Sciences Challenging movement can improve anxiety more effectively by recruiting the hypothalamic-cerebellar orexinergic circuit which more strongly activates the cerebello-amygdalar glutamatergic monosynaptic projections. Credit: Neuron (2024). DOI: 10.1016/j.neuron.2024.01.007 “Only exercise can remove all kinds of doubts,” Goethe said….
You must remember this: VT discovery may lead to keeping good memories, removing bad ones
A protein in the brain may pave the way for targeted therapeutic interventions to enhance memory or alleviate negative memories. Virginia Tech researchers discovered a new function for a common protein in the brain — a development that sheds new light on the mysteries…
Does the Brain Slow Down Our Aging Process?
Key points Inflammation plays a critical role in aging and age-related diseases. The immune system has mechanisms for resolving inflammation that are impaired in elderly individuals. The brain is capable of sending an antiinflammatory signal to inflamed tissues and disrupted with aging. It has…